Makes 1kg

This is great for diabetics or for cutting down sugar intake generally. And it keeps well so you can make a large amount.

4 cups rolled oats or barley (or 2 cups of each)
1 cup shredded coconut
1 cup sultanas
1 cup chopped unsalted cashew nuts or almonds
2 cups barley or oat bran
2 cups all bran
1 and 1/2 cups wheatgerm

Mix all ingredients well with a large spoon.
Allow 1/2 cup per serve.
Serve with skim milk or yoghurt.