STEPFAMILY ASSOCIATION

Cure Stomach Bloating

Discover a large variety of natural remedies to treat stomach bloating and gas discomfort. These remedies are reviewed and researched by clinical pharmacists.

Steps

1. Peppermint Oil. Peppermint oil is known to help treat a variety of stomach aiments. Added 0.2 to 4 mL of peppermint oil in a glass of lukewarm water and drink up to three times daily.
2. Turmeric. This herb shows protective effect on the stomach and can reduce stomach discomfort such as the pain from bloating. Take 500 mg up to four times daily.
3. Fennel. Combining fennel with peppermint oil can boost their ability to cure stomach bloating and pain. Make a tea using 1 to 5 grams of the crushed fruit. Drink up to four times daily between meals. Expert suggest not using this for more than 14 days.
4. Chamomile. Research studies show that chamomile combined with fennel and several other herbs can reduce colic in infants. It can be useful in treating gas problems. Drink a cup of chamomile tea during or shortly after each meal.
5.  Licorice. Historically, licorice is used to treat stomach ulcers, colic and gas.

Tips

• Check with your pharmacist first if you have known allergies to products.

Sources and Citations

• Natural Remedies for Stomach Bloating - Natural Remedies Review by Pharmacists

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