What is heartburn?

Heartburn is that uncomfortable burning feeling in your lower chest, behind your sternum. When stomach acid flows upward into your esophagus, it causes irritation.

This strong acid is produced by the stomach to help digest the foods we eat. There is a muscle that separates the esophagus from the stomach, that's called the lower esophageal sphincter or LES. When the LES doesn't work properly, acid can come into contact with the esophagus, and the result is heartburn pain.

Certain foods can worsen your symptoms. Citrus fruit, tomato-based foods, onions, and chocolate may contribute to heartburn. Also, fried, spicy, fatty, and sugary foods lead to heartburn and acid reflux in some people. Carbonated drinks, alcohol and coffee are to be avoided. 

How do I stop it?

Antacids and over the counter medications can provide fast relief, but usually only last for 30 to 60 short minutes. Changing your diet to avoid the foods above and losing weight can relieve your symptoms for longer term results. Wearing looser clothes and eating smaller meals can also help.

Heartburn Home Remedy

Many people manage their heartburn using safe and effective heartburn home remedies. You may be surprised to learn that heartburn pain can be reduced and even completely eliminated using common self-care remedies you probably already have in your kitchen.

There are many natural remedies for heartburn and acid reflux. One is to take a spoonful of vinegar when you start to feel heartburn. Also, eating shredded raw potato can help. Another common remedy is to slowly chew 6 raw almonds.

These natural remedies can be very effective in alleviating your heartburn symptoms, that, if left untreated, can lead to severe complications. Heartburn causes discomfort every day in about 50% of pregnant women and 10% of all Americans. It's easy to save yourself from suffering every time you eat. Just learn which simple heartburn home remedies work best for you, and stop that heartburn for good.