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Low GI Carrrot-Nut Muffins 919
Low GI Cabbage Rolls 784
Low GI Lemon Yogurt Chicken 701
Low GI Mexican Lasagna 601
Low GI Chicken Cacciatore 504
Low GI Spaghetti Sauce 767
Low GI Lemon Dill Lentil Salad 606
Low GI Ham and Lentil Soup 544
Low GI Smoothie 613
Low GI Italian Beef with Pasta 471
Low GI Chicken Enchiladas 572
Low GI Berry Crumble 1153
Low GI Garlic Shrimp Pasta 582
Low GI Buttermilk Pancakes 1057
Low GI Muesli 653
Low GI Pumpkin Raisin Bread 459
Low GI Crispy Chicken 450
Low GI Bean and Beef Burgers 474
Low GI Apricot Turkey 553
Low GI Chicken Curry 691
Low GI Tuscan Pasta Bake 559
Low GI Carrot and Barley Soup 568
Low GI Pork and Apple Soup 517
Low GI Lemon Sponge Cake 687
Low GI Pasta with Red Sauce 660
Low GI Chocolate Chili 507
Low GI CHicken and Chickpea Casserole 805
Low GI Salmon with Olive Sauce 590
Low GI lemon and Parsley Chicken 479
Low GI Lemon and Parsley Chicken 470
Low GI Mushroom & Lentil Cakes 507
Low GI Tuna and Apricot Compote 490
Low GI Banana Nut Cookies 660
Low GI Chocolate Oatmeal Cookies 1265
Low GI Chickpea Dip 535
Low GI Pumpkin Soup 771
Low GI Vegetable Soup 717
Low GI Beef & Barley Soup 782
Low GI Lemon Chicken with Mushrooms 573
Low GI Chick Nuts 632
Low GI Cran-Apple Crisp 562
Low GI Fajitas 670
Low GI Chicken and Rice Pilaf 756
Low GI Minestrone Soup 699
Gluten/Dairy Free Peanut Butter Cookies 528
Allergy Free Brownies 456
Gluten & Dairy Free Chocolate Chip Bars 575
Gluten Free Ginger Snaps 524
Vege Non Dairy Mac and Cashew Cheese 546
Beef Noodle Stir Fry (wheat/gluten free) 928
 
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